WOD

Blue Ridge Fitness – Cross Training Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission... Read More

Blue Ridge Fitness – Cross Training Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission... Read More

Blue Ridge Fitness – Cross Training Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission... Read More

Blue Ridge Fitness – Cross Training Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission... Read More

Blue Ridge Fitness – Cross Training Group Warm-up 🙂 Conditioning Partner WOD | Teams of 2 Metcon (2 Rounds for reps) (2Rds) (2m) MD Sled... Read More

Blue Ridge Fitness – Cross Training Instructional *Final Week of “INDIA” Cycle * Benchmark/Deload Week; Monday, September 23rd-28th * “JULIET” Cycle Begins; Monday, September 30th... Read More

Blue Ridge Fitness – Cross Training Instructional *Final Week of “INDIA” Cycle * Benchmark/Deload Week; Monday, September 23rd-28th * “JULIET” Cycle Begins; Monday, September 30th... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Overhead Squat (4×10/50%) E2m15s Accessory Overhead Tricep Extension (3xME/40s) Rest: (40s) Between sets WT: MW Conditioning KB... Read More

Blue Ridge Fitness – Cross Training Instructional September 11th. Today we pause our normal training protocol to honor the lives lost on September 11, 2001... Read More

Blue Ridge Fitness – Cross Training Instructional September 11th. Today we pause our normal training protocol to honor the lives lost on September 11, 2001... Read More