Blue Ridge Fitness – CrossTraining Instructional *Final Week of “INDIA” Cycle * Benchmark/Deload Week; Monday, September 23rd-28th * “JULIET” Cycle Begins; Monday, September 30th Warm-up Strength Romanian Deadlift (RDL) (4×11/50%) E2m15s Accessory Dumbbell Curls (3xME/45s) Rest: (45s) Between sets WT: MW Metcon Metcon (AMRAP – Rounds and Reps) (16m) 6 Hang Snatch 8 OHS 10...Read More