Blue Ridge Fitness – CrossTraining Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for athletes remote. Warm-up Athlete Choice Benchmark/Strength Bent Over Row (Establish 1RM) * All 1RM attempts will be judged or video submission Benchmark WOD Grace (Time) For Time: 30 Clean and...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
