Blue Ridge Fitness – CrossTraining Instructional *Final Week of “INDIA” Cycle * Benchmark/Deload Week; Monday, September 23rd-28th * “JULIET” Cycle Begins; Monday, September 30th Warm-up Strength Reverse Grip Bent Over Row (4×11/50%) E2m15s Accessory Dumbell Bulgarian Split Squat (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (8m) Climbing reps starting at...Read More