WOD

Announcements Veterans Day Weekend Schedule:   Friday, November 11 (Veterans Day) Cross Training: 0930 No additional scheduled classes   Saturday, November 12  No scheduled classes... Read More

Announcements Veterans Day Weekend Schedule:   Friday, November 11 (Veterans Day) Cross Training: 0930 No additional scheduled classes   Saturday, November 12  No scheduled classes... Read More

Announcements Veterans Day Weekend Schedule:   Friday, November 11 (Veterans Day) Cross Training: 0930 No additional scheduled classes   Saturday, November 12  No scheduled classes... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Sumo Deadlift (4×4/75,75,80,80%) E2m Conditioning Metcon (Weight) SUMO DEADLIFT: ME/2m @ 50%Compare to week 6 Metcon Metcon... Read More

Blue Ridge Fitness – Cross Training Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) CIRCUIT: 2m/2m | 24m A: ME/Cal Bike B:... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Sumo Deadlift (4×6/70,70,75,75) E2m Metcon Metcon (AMRAP – Rounds and Reps) (9m) 2 Hang Power Clean 2... Read More

Blue Ridge Fitness – Cross Training Warm-up Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (20m) 40 Double Under 20 MB... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Wide Grip Bench Press (4×8/65,65,70,70%) E2m Conditioning Wide Grip Bench Press (Weight) ME/2m @ 50% CIRCUIT (AMRAP... Read More

Blue Ridge Fitness – Cross Training Warm-up Benchmark Olympic Lifting Athlete has (18m) total to workup to 1RM in all lifts Mid-Hang Muscle Clean (Work... Read More

Blue Ridge Fitness – Cross Training *Final day of Block 1 of “BRAVO” Cycle Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds... Read More