Announcements Veterans Day Weekend Schedule: Friday, November 11 (Veterans Day) CrossTraining: 0930 No additional scheduled classes Saturday, November 12 No scheduled classes Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Athlete has (12m) to workup to 1RM complex Complex High-Hang Muscle Snatch + HH Power Snatch + HH Squat Snatch Strength Reverse Grip Bent...Read More
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