Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) CIRCUIT: 2m/2m | 24m A: ME/Cal Bike B: ME/G2OH 135/95# C: ME/Box Jump 24/20″Both athletes work for 2m (1 at a time) both athletes rest for 2mRead More
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