Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (4×6/70,70,75,75) E2m Metcon Metcon (AMRAP – Rounds and Reps) (9m) 2 Hang Power Clean 2 S2OH 2 Front Squat 4 Bar Facing BurpeeWT: 135/95# (40% of Cleam 1RM)Read More
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