Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Sumo Deadlift (4×6/70,70,75,75)

E2m

Metcon

Metcon (AMRAP – Rounds and Reps)

(9m)

2 Hang Power Clean

2 S2OH

2 Front Squat

4 Bar Facing Burpee
WT: 135/95#

(40% of Cleam 1RM)