Blue Ridge Fitness – CrossTraining

Warm-up

Benchmark Olympic Lifting

Athlete has (18m) total to workup to 1RM in all lifts

Muscle Clean (Work up to 1RM)

Power Clean (Workup to 1RM)

Squat Clean (Work up to 1RM)

Strength

Barbell-Upright Row (4×6/70,70,75,75%)

E2m

Conditioning

Metcon (Weight)

Upright Row:

(ME/2m @ 50%)
Compare to week 5