Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Front Squat (4×6/70,70,75,75%)

E2m

Conditioning

Metcon (Weight)

Front Squat:

(ME/2m @ 50%)
*Compare to week 5

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

100m SA Farmer Walk

8 SA KB OHS

10 KB SDHP

12 T2B
WT: 24/16kg

Rx+: 32/20kg