Blue Ridge Fitness – CrossTraining

Benchmark Olympic Lifting

(18m)

Muscle Snatch (Workup to 1RM)

Power Snatch (Workup to 1RM)

Squat Snatch (Workup to !RM)

All 1RM attempts must have judge

Strength

Reverse Grip Bent Over Row (4×6/70,70,75,75%)

(E2m)

Conditioning

Metcon (Weight)

Reverse Grip Bent Over Row

(me/2m @ 50%
Compare to week 5