Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Wide Grip Bench Press (4×6/70,70,75,75%)

E2m

Conditioning

Metcon (Weight)

Wide Grip Bench Press:

(ME/2m @ 50%)
Compare to week 5

Metcon

CIRCUIT (No Measure)

CIRCUIT: 2m/2m | 3rds

10 DB Curl

10 DB Goblet Cossack L/R=2

10 DB WindMill 5L/5R

*Vup with remaining time
*Work/2m | Rest/2m

*WT: Athlete choice