Announcements Veterans Day Weekend Schedule:   Friday, November 11 (Veterans Day) CrossTraining: 0930 No additional scheduled classes   Saturday, November 12  No scheduled classes Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×6/75,75,80,80%) E2m Conditioning Metcon (Weight) Front Squat: (ME/2m @ 50%)*Compare to week 6 Metcon Metcon (AMRAP – Rounds and Reps) (18m) 50m...Read More