DELTA | Block 3 | Week 12 (Final Week)
Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: Cross Training 0700-0900: Open Gym 0900-1000: Cross Training 1000-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training... Read More
DELTA | Block 3 | Week 12 (Final Week)
Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: Cross Training 0700-0900: Open Gym 0900-1000: Cross Training 1000-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training... Read More
DELTA | Block 2 | Week 12 (Final Week)
Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: Cross Training 0700-0900: Open Gym 0900-1000: Cross Training 1000-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training... Read More
DELTA | Block 3 | Week 11
Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: Cross Training 0700-0900: Open Gym 0900-1000: Cross Training 1000-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training... Read More
DELTA | Block 3 | Week 11
Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: Cross Training 0700-0900: Open Gym 0900-1000: Cross Training 1000-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training... Read More
DELTA | Block 3 | Week 11
Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: Cross Training 0700-0900: Open Gym 0900-1000: Cross Training 1000-1200: Open Gym 1200-1300: Cross Training 1800-1900: Cross Training... Read More
DELTA | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Metcon Metcon (AMRAP – Rounds and Reps) (30m) 100m Run 50m SA Farmer Walk 15 AKS 10 T2B 15... Read More
DELTA | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP | 3rds (6m) 4 G2OH 185/120# 6 Box Jump 24/20″ 20... Read More
DELTA | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Strength Back Squat (3×1/85%) Front Squat (3×1/85%) Overhead Squat (3×1/85%) Accessory Goblet Cossack Squat (3xME/35s) Rest: (35s) WT: MW... Read More
DELTA | Block 3 | Week 9
Blue Ridge Fitness – Cross Training Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (28m) AMRAP 20 WBS 20/14# 20... Read More