Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (28m) AMRAP 20 WBS 20/14# 20 AKS 24/16kg 20 T2B 20 KB Front Squat 24/16kg 20 MB Pushup 1 Lap*1 Athlete working at a time ** Both Athletes run (W/MB)Read More
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