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June 5, 2023

DELTA | Block 3 | Week 10

June 5, 20230
Blue Ridge Fitness – CrossTraining Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP | 3rds (6m) 4 G2OH 185/120# 6 Box Jump 24/20″ 20 Double-Under *Rest: (4m) after each Rd*WT: Rd1: (185/120) Rd2: (155/105) Rd3: (135/95) *Start: (70-75%) of C&J 1RM and defend accordingly
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