Announcements

SUMMER SCHEDULE: (July-September)

Monday – Friday:

0600-0700: CrossTraining

0700-0900: Open Gym

0900-1000: CrossTraining

1000-1200: Open Gym

1200-1300: CrossTraining

1800-1900: CrossTraining

Saturday:

0800-0900: Open Gym

0900-1000: CrossTraining

Independence Day Week Schedule:

Friday, June 30

0600-0700: CrossTraining

0700-0715: Yoga

0700-0930: Open Gym

0930-1030: CrossTraining

1030-1200: Open Gym

1200-1300: CrossTraining

1700-1800: No Scheduled Class

Saturday, July 01

No Scheduled Class

Monday, July 03

No Scheduled Classes

Tuesday, July 04 (Independence day)

No Scheduled Classes

Wednesday, July 05

0600-0700: No Scheduled Classes

0930-1030: CrossTraining

1030-1200: Open Gym

1200-1300: CrossTraining

1800-1900: CrossTraining

Blue Ridge Fitness – CrossTraining

Strength

(18m)

Bench Press (3×1/95%)

Wide Grip Bench Press (3×1/95%)

Close Grip Bench Press (3×1/95%)

Accessory

DB Hex Press (3xME/45s)

WT: Max Weight (Athlete choice)

Rest: (45s) Between sets