Announcements DECEMBER Events: Sneakers 4 Good: Shoe recycling drive. Bring your used sneakers to the lobby this month and we will ship them off to be recycled! Dec 01-Dec. 31 https://sneakers4good.com Farwell WOD: Britian and Caroline: Saturday, December 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday,...Read More
Announcements DECEMBER Events: Sneakers 4 Good: Shoe recycling drive. Bring your used sneakers to the lobby this month and we will ship them off to be recycled! Dec 01-Dec. 31 https://sneakers4good.com Farwell WOD: Britian and Caroline: Saturday, December 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday,...Read More
Announcements DECEMBER Events: Honor WOD: “Ryan Hendrix” Saturday, December 9th, 0900 Honoring the service and life of Deputy Ryan Hendrix Farwell WOD: Britian and Caroline: Saturday, December 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday, January 6th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson...Read More
Announcements DECEMBER Events: Honor WOD: “Ryan Hendrix” Saturday, December 9th, 0900 Honoring the service and life of Deputy Ryan Hendrix Farwell WOD: Britian and Caroline: Saturday, December 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday, January 6th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson...Read More
Announcements DECEMBER Events: Honor WOD: “Ryan Hendrix” Saturday, 9th, 0900 Honoring the service and life of Deputy Ryan Hendrix Farwell WOD: Britian and Caroline: Saturday, 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday, 30th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge Fitness...Read More
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (3 Rounds for reps) Circuit: 2m/1m | 3rds Sled Push 165/125# 2A Farmer Walk 24/16kg Stone G2S 75/50# Pushup + Shoulder Tap L/R*Sled is pushed WALKING (No running) *Farmer Walk is 2A suitcase Carry (No running) *2min work 1min rest *1...Read More
Announcements DECEMBER Events: Honor WOD: “Ryan Hendrix” Saturday, 9th, 0900 Honoring the service and life of Deputy Ryan Hendrix Farwell WOD: Britian and Caroline: Saturday, 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday, 30th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge Fitness...Read More
Blue Ridge Fitness – CrossTraining Warm-up Strength (14m) Romanian Deadlift (RDL) (3×6/75%) Romanian Deadlift (RDL) (1xME/50%) (Unbroken) Compare to week 9 Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds SA KBS SA KB Front Squat SL KB RDL SA KB S2OHWT: 24/16kg Rx+: Vest: 20/14# MetconRead More
