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Day

December 6, 2023

FOXTROT | Block 3 | Week 10

December 6, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength (12m) Close Grip Bench Press (3×6/75%) Close Grip Bench Press (1xME/50%) Unbroken (Compare to week 9) Weightlifting COMPLEX: (5×1/Climbing) (E75s) High Hang Squat Snatch + Mid Hang Squat Snatch + Low Hang Squat Snatch Metcon (Weight) HHSS + MHSS + LHSSRecord heaviest complex Metcon Metcon (AMRAP – Reps)...
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