Announcements

DECEMBER Events:

Honor WOD:

“Ryan Hendrix”

Saturday, 9th, 0900

Honoring the service and life of Deputy Ryan Hendrix

Farwell WOD:

Britian and Caroline:

Saturday, 16th, 0900

*Followed by Party at Britians home; 1500 (Details in Evite)

MOA WOD:

“Hammerin Hank”

Saturday, 30th, 0900

Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson

Blue Ridge Fitness – CrossTraining

Honor WOD

Honoring the life and service of US Marine and Hendersonville Sherrif’s Deputy Ryan Hendrix.

End of watch: 9.10.20

Ryan Hendrix (Time)

(5rds)

3 Rope Climb 15’

500m Run

23 Pushup

Then:

34 Burpee

Wt Vest: 20/14#
https://nypost.com/2020/09/10/north-carolina-deputy-medically-deceased-after-being-shot/