Blue Ridge Fitness – CrossTraining Instructional Final Block of “FOXTROT Cycle” STRENGTH: Auxiliary Power lifts. WEIGHTLIFTING: Progressive Olympic lifting CONDITIONING: Constantly Varied Warm-up Strength (12m) Reverse Grip Bent Over Row (3×6/75%) Reverse Grip Bent Over Row (1xME/50%) Unbroken set (Compare to week 9) Weightlifting COMPLEX: 1 Push Press + 1 Push Jerk + 1 Split...Read More