Blue Ridge Fitness – CrossTraining Warm-up Strength (14m) Romanian Deadlift (RDL) (3×6/75%) Romanian Deadlift (RDL) (1xME/50%) (Unbroken) Compare to week 9 Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds SA KBS SA KB Front Squat SL KB RDL SA KB S2OHWT: 24/16kg Rx+: Vest: 20/14# MetconRead More
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