Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day Wknd Schedule: Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining Instructional “INDIA” Cycle | Block 1 | Week...Read More
Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day Wknd Schedule: Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. (FINAL DAY) Athletes will close...Read More
Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day Wknd Schedule: Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. Athletes will record benchmarks on...Read More
Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day Wknd Schedule: Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. Athletes will record benchmarks on...Read More
Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be judged and or video submission to be verified by coach. Warm-up Benchmark/Strength *All 1RM attempts must be judged or video submission. Bench Press (Establish 1RM) (20m) Deadlift (Establish 1 RM)...Read More
Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be judged and or video submission to be verified by coach. Warm-up Benchmark/Strength *All 1RM attempts must be judged or video submission. Bench Press (Establish 1RM) (20m) Benchmark Gymnastics *All Gymnastics...Read More
Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be judged and or video submission to be verified by coach. Warm-up Benchmark/Strength *All 1RM attempts must be judged or video submission. Back Squat (Establish 1RM) (20m) Benchmark Gymnastics *All Gymnastics...Read More
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (3×5/MW) (8m) Gymnastics CIRCUIT: 45/75s | 3rds Declined Pushup (3xME/45s) Rest: (75s) Between sets Conditioning Strength Circuit (No Measure) CIRCUIT: 40/20 | 4rds DB Chest Fly DB Cossak Squat DB Upright Row DB SRDLWT: MW (Athlete Choice)Read More
