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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

June 21, 2024

CrossTraining – Sat, Jun 22

June 21, 20240
Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Partner WOD | Teams of 2 (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) (5m) ME/3m G2S 185/120# ME/2m BFB Rest: (3m) (5m) ME/3m S2OH 135/95# ME/2m BOB Rest: (3m) (5m) ME/3m G2OH 95/65# ME/2m B2P 1 Athlete working Score: BB Reps =...
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