Blue Ridge Fitness – CrossTraining

Group Warm-up

🙂

Conditioning

Partner WOD | Teams of 2 (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

(5m)

ME/3m G2S 185/120#

ME/2m BFB

Rest: (3m)

(5m)

ME/3m S2OH 135/95#

ME/2m BOB

Rest: (3m)

(5m)

ME/3m G2OH 95/65#

ME/2m B2P
1 Athlete working

Score:

BB Reps = 2 Reps | Burpee Reps = 1 Rep