Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload Week. Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components. All BM’s must be judged and or video submission to be verified by coach. Warm-up Benchmark/Strength *All 1RM attempts must be judged or video submission. Back Squat (Establish 1RM) (20m) Benchmark Gymnastics *All Gymnastics...Read More