Announcements Summer Quarter Announcements: “INDIA” Cycle: Starts: 01 July 1776 Challenge: Kick-off: Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day (Wknd Schedule): Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining...Read More
Announcements 1776 Challenge: Begins Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day Wknd Schedule: Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge Fitness – CrossTraining Instructional “INDIA” Cycle | Block 1 | Week...Read More
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