Announcements
1776 Challenge:
Begins Monday, 01 July Through 31 July
1,776 Total reps of bodyweight exercise of choice throughout the month of July.
*Possible Exercises:
Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc
Independence Day Wknd Schedule:
Wed, 03 July: (0600,0830,1200)
Th, Fri, Sat, 04-06 July: (No classes scheduled.)
Blue Ridge Fitness – CrossTraining
Instructional
Benchmark/Deload Week. (FINAL DAY)
Athletes will close out BM Week with benchmarks on Olympic Weightlifting.
*New “ GOLF ” Cycle begins Monday, 01 July
**All BM’s must be judged and or video submission to be verified by coach.
Warm-up
Benchmark Olympic Lifting
Athletes will have (30m) to establish 1RM on BOTH Olympic Weightlifting movements.