Blue Ridge Fitness – CrossTraining Warm-up Superset Bench Press (5xME/30s ) WT: Athlete Choice Ring Strict Pullup (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (13m) 9 Thruster 75/55# 9 SDHP 75/65# *EMOM: 2 Broad Jump + Reverse Bear Crawl 5/4′WT: 35-40% of TSTR 1RM Broad Jump begins on min 0.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 1-20. 25lbs Weight VestBurpees Press Ups Squat JumpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Sumo Deadlift (5xME/30s) WT: Athlete choice V-up (5xME/30s) Transition: (4m) Metcon Metcon (Time) (4rds) 8 SA Devils Press L/R=2 14 DB Front Squat 8 T2B 14 SA OH Reverse Lunge L/R=2WT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-20-30-20-10 Reps. 25lbs VestPull Ups/ Rows Press Ups Squats Metcon (Time) 10* 200m Repeats.Work: Rest 1:2Read More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest berween exercises 30s Rest between sets Wide Grip Bench Press (5xME/30s) WT: Athlete choice Strict-Chinup (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 2,2,2/4,4,4/6,6,6… 2A DB Hang Snatch 35/20# 2A DB Push Press 35/20# Ring Muscle-upRx+: 55/35# *Start at 2 reps. Increase reps...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 45lbs SadbagWork: Rest 1:1 12 Cleans 12 Military Press 12 Ground to Overhead 12 Front Squat 200m Sprint.Read More

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Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Group Warmup! Conditioning Teams of 2 Metcon (Time) (5rds) 10 KB Hang Clean & Jerk 24/16kg 6 Stone Ground to Over Shoulder 75/50# 20′ SA KB Walking Lunge 24/16kg 200m Run*1 Athlete working at a time on ALL movements (Including run) *CAP: (25m) Mobility (12m)Read More