Blue Ridge Fitness – CrossTraining Warm-up Superset Bench Press (5xME/30s ) WT: Athlete Choice Ring Strict Pullup (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (13m) 9 Thruster 75/55# 9 SDHP 75/65# *EMOM: 2 Broad Jump + Reverse Bear Crawl 5/4′WT: 35-40% of TSTR 1RM Broad Jump begins on min 0.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagWork One Side First Turkish Get Ups Lunges (on shoulder) Single Arms Thrusters Press Ups (hand on bag)Read More