Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Sumo Deadlift (5xME/30s) WT: Athlete choice V-up (5xME/30s) Transition: (4m) Metcon Metcon (Time) (4rds) 8 SA Devils Press L/R=2 14 DB Front Squat 8 T2B 14 SA OH Reverse Lunge L/R=2WT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 1-20. 25lbs Weight VestBurpees Press Ups Squat JumpsRead More