Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the...Read More

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the...Read More

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the...Read More

Announcements November events and schedule updates: Sneaker Recycling: Monday, November 11th – Saturday, November 30th *Bring in your old shoes to the donation box in the lobby. Toys For Tots: Drop-off location: Asheville Vehicle Outfitters (AVO) 24 Sterling Place Mills River, NC 28759 *Only new toys (Not used) can be dropped off anytime including the...Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Reps) (7m) ME WallBall Shots 20/14# *EMOM: 10 T2B Rest: (3m) Then: (3m) ME ABmat SitupsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch Rest: (2m) ME/60s High-Hang Squat Snatch Rest: (2m) ME/60s Mid-Hang Power Snatch Rest: (2m) ME/60s Mid-Hang Squat Snatch Rest: WT: Athlete ChoiceRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15 Air-Squat 20 Vup 25 Double-UnderRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (3×4/85% 1xME/60%) (12m) Metcon Metcon (AMRAP – Reps) (4m) ME Clean & Jerk 135/95# Rest: (4m) (4m) ME Snatch 115/95# Rest: (4m) (4m) ME Thruster 95/65# WT: Start 45-50% of C&J 1RM and ascend accordinglyRead More

Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) M1-4: ME Burpee Stepup M4-8: ME Box Jump On/Over M8-12: ME Bar Over Burpee M12-16: ME Box Jump M16-20: ME Partner Leg Toss *EOMOM: 8 Deadlift 225/155#Box: 24/20″ WT: 45-50% of DL 1RM *1 Athlete workingRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds Cal Bike WallBall Shot 20/14# Ring Dip Double-UnderRead More