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Day

October 31, 2024

“HELENE” | Block 1 | Week 4

October 31, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (3×5/80% | 1xME/50%) (10m) *Compare to Wk. 3 Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds Cal Bike WallBall Shot 20/14# Ring Dip Double-Under
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