Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) M1-4: ME Burpee Stepup M4-8: ME Box Jump On/Over M8-12: ME Bar Over Burpee M12-16: ME Box Jump M16-20: ME Partner Leg Toss *EOMOM: 8 Deadlift 225/155#Box: 24/20″ WT: 45-50% of DL 1RM *1 Athlete workingRead More
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