Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (3×4/85% | 1xME/60%)

(15m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

5 Pullup

10 Pushup

15 Air-Squat

20 Vup

25 Double-Under