Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

November 6, 2024

“HELENE” | Block 2 | Week 5

November 6, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Reps) (7m) ME WallBall Shots 20/14# *EMOM: 10 T2B Rest: (3m) Then: (3m) ME ABmat Situps
Read More