Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

November 5, 2024

“HELENE” | Block 2 | Week 5

November 5, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (3×4/85% | 1xME/60%) (12m) Metcon Barbell Cycling (4 Rounds for weight) ME/60s High-Hang Power Snatch Rest: (2m) ME/60s High-Hang Squat Snatch Rest: (2m) ME/60s Mid-Hang Power Snatch Rest: (2m) ME/60s Mid-Hang Squat Snatch Rest: WT: Athlete Choice
Read More