Announcements 2025 CrossTraining Open registration: https://games.CrossTraining.com/open/registration FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS *Athletes will register as “Independent” Blue Ridge Fitness – CrossTraining Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Rounds and Reps) (4m) AMRAP 10 Pullups 10 Ring Dips (4m) AMRAP 10 AKS 10 Slam Ball (4m) AMRAP 10 Deadlift 10 Front Squat (4m) AMRAP 10 T2B 10 Box Jumps (4m) AMRAP 10 Floor Press 10 BOR WT: 135/95 Rx+: 155/105#Read more

Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Strength/Conditioning CIRCUIT: 40/25 ,40/25,40/80 | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. Shoulder Press (3xME/40s@WK 2 WT. ) *Use WT from Week 2 Dumbell-Upright Row (3xME/40s@MW) WT: Max Weight (AHAP) Box Jumps (3xME/40s) HT: Athlete Choice Instructional Rest: (5m) Transition Strength/Conditioning CIRCUIT: 40/25 , 40,25, 40/80 | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. Back Rack Lunge (3xME/40s@WK 2 WT.) *Use WT from Week 2 Weighted Hip Extension (Bridge) (3xME/35s@MW) WT: Max Weight (AHAP) Jump Rope (3xME/35s) *Any Style (Athlete choice) (Triple-Under, Double-Under, Single-Under, Boxer Steps, Criss-Cross, Single-Leg, Backwards etc.)Read more

Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s Wtd Incline Hip Bridge ME/60s RKS ME/60s Plank Glute Extension L/R=1 ME/60s Hollow Hold Rings Rest: (60s) *KB: 24/16kg *FGB Style Core Jacknife (1xME/3m)Read more

Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Progressive Overload: (Time based) Strength/Conditioning CIRCUIT: 40/25, 40,25, 40/80s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. Bent Over Row (3xME/40s@WK 2 WT) *Use Weight from Week 2 Overhead Tricep Extension (3xME/40s@MW) WT: Max Weight (AHAP) Box Jumps (3xME/40s) HT: Athlete Choice Instructional Rest: (6m) Transition Strength/Conditioning CIRCUIT: 40/25, 40,25, 40/80s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. Deadlift (3xME/40s@WK 2 WT: ) *Use Weight from Week 2 DB Sumo Romanian Deadlift (3xME/40s@MW) WT: Max Weight (AHAP) Jump Rope (3xME/40s) *Any Style (Athlete choice) (Triple-Under, Double-Under, Single-Under, Boxer Steps, Criss-Cross, Single-Leg, Backwards etc.)Read more

Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 6 Pwr Snatch 135/95# 12 MB Forward Lunge L/R=2 Rest: (4m) (6m) AMRAP 6 OHS 115/75# 12 MB ABmat Situp Rest: (4m) (6m) AMRAP 6 Squat Snatch 95/65# 12 MB Burpee Rx+: Start 155/105# BB: (50%) of OHS 1RM MB: 20/14# Core Conditioning (AMRAP – Reps) Vup (1xME/2m)Read more