Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s Wtd Incline Hip Bridge ME/60s RKS ME/60s Plank Glute Extension L/R=1 ME/60s Hollow Hold Rings Rest: (60s) *KB: 24/16kg *FGB Style Core...Read More