Announcements 2025 CrossTraining Open registration: https://games.CrossTraining.com/open/registration FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS *Athletes will register as “Independent” Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Conditioning Circuit: (5 Rounds for reps) CIRCUIT: 30/30 | 5 Rds Strict Chinup Bike Strict Ring Dip Row *Rx+: Vest: 20/14# *Stagger Heats as needed Core Strict Toes-To-Bar (1xME/3m)Read more

Announcements 2025 CrossTraining Open registration: https://games.CrossTraining.com/open/registration FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS *Athletes will register as “Independent” Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Progressive Overload: (Time based) Strength/Conditioning CIRCUIT: 45/30, 45/30, 45/90s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. Bent Over Row (3xME/45s@WK 3 WT) *Use Weight from Week 3 Overhead Tricep Extension (3xME/40s@MW) WT: Max Weight (AHAP) Box Jumps (3xME/45s) HT: Athlete Choice Instructional Rest: (6m) Transition Strength/Conditioning CIRCUIT: 45/30, 45/30, 45/90s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. Deadlift (3xME/45s@WK 3 WT: ) *Use Weight from Week 3 DB Sumo Romanian Deadlift (3xME/45s@MW) WT: Max Weight (AHAP) Jump Rope (3xME/45s) *Any Style...Read more

Announcements 2025 CrossTraining Open registration: https://games.CrossTraining.com/open/registration FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS *Athletes will register as “Independent” Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Progressive Overload: (Time based) Strength/Conditioning CIRCUIT: 40/25, 40,25, 40/80s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. Bent Over Row (3xME/40s@WK 2 WT) *Use Weight from Week 2 Overhead Tricep Extension (3xME/40s@MW) WT: Max Weight (AHAP) Box Jumps (3xME/40s) HT: Athlete Choice Instructional Rest: (6m) Transition Strength/Conditioning CIRCUIT: 40/25, 40,25, 40/80s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. Deadlift (3xME/40s@WK 2 WT: ) *Use Weight from Week 2 DB Sumo Romanian Deadlift (3xME/40s@MW) WT: Max Weight (AHAP) Jump Rope (3xME/40s) *Any Style...Read more

Announcements 2025 CrossTraining Open registration: https://games.CrossTraining.com/open/registration FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS *Athletes will register as “Independent” Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (AMRAP – Rounds and Reps) (24m) 400m Run 100 ABmat Situps (Buy-In) Then: (With remaining time:) AMRAP 09 HSPU 12 MB Forward Lunge L/R=2 15 MB Pushups 18 WallBall Shots 21 MB Flutter Kicks 4ct MB: 20/14# Rx+ : Vest: 20/14# Core Conditioning (AMRAP – Reps) Strict L-Sit Raises (Hanging) (1xME/3m)Read more

Announcements 2025 CrossTraining Open registration: https://games.CrossTraining.com/open/registration FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS *Athletes will register as “Independent” Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Strength/Conditioning CIRCUIT: 45/30, 45/30, 45/90s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Bench Press (1xME/45s@WK 3 WT) *Use WT from week 3 Dumbbell Curls (3x45s@MW) WT: Athlete Choice (AHAP) Box Jumps (3xME/40s) HT: Athlete Choice Instructional Rest: (6m) Transition Strength/Conditioning CIRCUIT: 45/30, 45/30, 45/90s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Back Squat (3xME/45s@WK 3 WT) *Use WT from Week 3 Goblet Cossack Squat (3xME/45s@MW (L/R=1)) WT: Athlete Choice (AHAP) Jump Rope...Read more