Announcements 2025 CrossTraining Open registration: https://games.CrossTraining.com/open/registration FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS *Athletes will register as “Independent” Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Conditioning Circuit: (5 Rounds for reps) CIRCUIT: 30/30 |...Read More