Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.CrossTraining.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon CrossTraining Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4...Read more

Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.CrossTraining.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Circuit” Style Endurance based strength conditioning coupled with Glycolitic & Phosphagenic based Metabolic Conditioning Strength/Conditioning CIRCUIT: 35/20, 35/20, 35/70s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Close Grip Bench Press (3xME/35s@MW) *WT: Use WT: from Wk 5 ( *Approx: (65%) Strict-Chinup (3xME/35s) Russian KettleBelll Swing (3xME/35s) WT: Athlete Choice | MW (AHAP) Instructional Rest: (5m) Transition Strength/Conditioning CIRCUIT:...Read more

Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.CrossTraining.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Group Warm-up Coaches Choice 🙂 Conditioning Partner WOD | Teams of 2 Metcon (4 Rounds for reps) CIRCUIT: 2m/2m/2m | 4rds WallBall Shots 24/14# Rower (Meters) Partner Leg Toss*1 Athlete working (1 Athlete resting) * NOTE : Meters performed in todays METCON CAN be counted towards “MISSION 22” 22K Row Challenge 🙂Read more

Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.CrossTraining.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Circuit” Style Endurance based strength conditioning coupled with Glycolitic & Phosphagenic based Metabolic Conditioning Strength/Conditioning CIRCUIT: 30/15, 30/15, 30/60s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Close Grip Shoulder Press (3xME/30s@MW) *WT: MW (Max Weight) ASAP (Maximize time domain) *Approx: (65%) Ring High Pulls (3xME/30s) RKS + AKS (Weight) 3xME/30s@MW Instructional Rest: (5m) Transition Strength/Conditioning CIRCUIT: 30/15, 30/15,...Read more

Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.CrossTraining.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon CrossTraining Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes CrossTraining Games Open 18.3 Scaled (Ages 16-54)...Read more