Announcements 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY ***(Order ends Monday, 17 February) Registration: The 2025 CrossTraining Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Circuit” Style Endurance based strength conditioning coupled with Glycolitic & Phosphagenic based Metabolic Conditioning Strength/Conditioning CIRCUIT: 40/25, 40/25, 40/80s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Close Grip Bench Press (3xME/40s@MW) *WT: Use WT: from Wk 6 ( *Approx: (65%) Strict-Chinup (3xME/40s) Russian KettleBelll Swing (3xME/40s) WT: Athlete Choice |...Read more

Announcements Saint Valentine’s Day Class Schedule: 0600 CrossTraining 0700 Yoga (Restorative) 0830 CrossTraining 0930 Yoga (Gentle) 1200 CrossTraining 1300 Yoga (Flexibility Flow) 1800 (No class scheduled) 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY Registration: The 2025 Cross Training Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (24m) 10,12,14,16,18… Floor Press CAL Row Deadlift Burpee Over Bar *WT: 155/105# *Reps Start at 10 and increase by 2 each Rd. *1 Athlete working YOGA (16m) RestorativeRead more

Announcements Saint Valentine’s Day Class Schedule: 0600 CrossTraining 0700 Yoga (Restorative) 0830 CrossTraining 0930 Yoga (Gentle) 1200 CrossTraining 1300 Yoga (Flexibility Flow) 1800 (No class scheduled) 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY Registration: The 2025 Cross Training Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Circuit” Style Endurance based strength conditioning coupled with Glycolitic & Phosphagenic based Metabolic Conditioning Strength/Conditioning CIRCUIT: 35/20, 35/20, 35/70s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Close Grip Shoulder...Read more

Announcements Saint Valentine’s Day Class Schedule: 0600 CrossTraining 0700 Yoga (Restorative) 0830 CrossTraining 0930 Yoga (Gentle) 1200 CrossTraining 1300 Yoga (Flexibility Flow) 1800 (No class scheduled) 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY Registration: The 2025 CrossTraining Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon CrossTraining Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12...Read more

Announcements Saint Valentine’s Day Class Schedule: 0600 CrossTraining 0700 Yoga (Restorative) 0830 CrossTraining 0930 Yoga (Gentle) 1200 CrossTraining 1300 Yoga (Flexibility Flow) 1800 (No class scheduled) 2025 CrossTraining Open Info: Custom BRF 2025 CF Open shirts for order for Competitors ONLY Registration: The 2025 CrossTraining Games Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 2 to integrate “Circuit” Style Endurance based strength conditioning coupled with Glycolitic & Phosphagenic based Metabolic Conditioning Strength/Conditioning CIRCUIT: 35/20, 35/20, 35/70s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Close Grip Bent Over...Read more