Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 6 Pwr Snatch 135/95# 12 MB Forward Lunge L/R=2 Rest: (4m) (6m) AMRAP 6 OHS 115/75# 12 MB ABmat Situp Rest:...Read More