Announcements

2025 CrossTraining Open registration:

https://games.CrossTraining.com/open/registration

• FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS

*Athletes will register as “Independent”

Blue Ridge Fitness – CrossTraining

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

(4m) AMRAP

10 Pullups

10 Ring Dips

(4m) AMRAP

10 AKS

10 Slam Ball

(4m) AMRAP

10 Deadlift

10 Front Squat

(4m) AMRAP

10 T2B

10 Box Jumps

(4m) AMRAP

10 Floor Press

10 BOR
WT: 135/95

Rx+: 155/105#