Blue Ridge Fitness – CrossTraining Strength (27m) Deadlift (3×5@67%) Sumo Deadlift (3×5@67%) Romanian Deadlift (RDL) (3×5@67%) Accessory Dumbbell Curls (3xME/35s) Rest: (35s) Wt: Athlete choiceRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (4 Rounds for time) (24m) 100 Double-Under 75 Air Squat 50 Pushup 25 Pullup (Buy-in) Then: With remaining time: 10 DB Hang Clean & Jerk 12 DB Russian Twist L/R=1 14 DB Floor Press 16 ABmat SitupRx+ W Body Armor/Vest/RuK 20/14#Read more

Blue Ridge Fitness – CrossTraining Strength (24m) Bench Press (3×5/67%) Wide Grip Bench Press (3×5/67%) Close Grip Bench Press (3×5/67%) Accessory Overhead Tricep Extension ((3xME/35s)) Rest: (35s) Between sets WT: Athlete ChoiceRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning CIRCUIT | 3m/3m | 4rds Metcon (AMRAP – Rounds and Reps) 3 Hang Power Clean 3 S2OH 3 Front Squat*WT: Climbing each Rd 75/55, 95/65,115/75,135/95 * 50%,60%,70%,80% Start @ 50% of Strict Shoulder Press and climb accordinglyRead more

Blue Ridge Fitness – CrossTraining Strength (27m) Back Squat (3×5@67%) Front Squat (3×5/67%) Overhead Squat (3×5/67%) Accessory Arnold Press (3xME/35s) Rest: (35s) Between sets WT: Athlete choiceRead more