Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (4 Rounds for time) (24m) 100 Double-Under 75 Air Squat 50 Pushup 25 Pullup (Buy-in) Then: With remaining time: 10 DB Hang Clean & Jerk 12 DB Russian Twist L/R=1 14 DB Floor Press 16 ABmat SitupRx+ W Body Armor/Vest/RuK 20/14#Read More
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