Blue Ridge Fitness – CrossTraining Warm-up Conditioning CIRCUIT | 3m/3m | 4rds Metcon (AMRAP – Rounds and Reps) 3 Hang Power Clean 3 S2OH 3 Front Squat*WT: Climbing each Rd 75/55, 95/65,115/75,135/95 * 50%,60%,70%,80% Start @ 50% of Strict Shoulder Press and climb accordinglyRead More
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