Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

CIRCUIT | 3m/3m | 4rds

Metcon (AMRAP – Rounds and Reps)

3 Hang Power Clean

3 S2OH

3 Front Squat
*WT: Climbing each Rd

75/55, 95/65,115/75,135/95

* 50%,60%,70%,80% Start @ 50% of Strict Shoulder Press and climb accordingly